BURNT OUT

Why Chronic Stress is Not a Point of Pride

by Gisella Zerlotti

Graphic by Katelyn Holland

No one is talking about the silent epidemic of work addiction.

The relentless anxiety and stress from constantly needing to stay busy overloads our senses, leaving little room for true mental rest.

I first noticed this in conversation when I caught myself responding to the question, “How are you?” with “Busy.” I’m not even sure I meant it.

My friend shrugged in understanding, but it made me pause—why has ‘busy’ become the default answer?

Was I even busy that day, or was it just the constant feeling in my gut telling me I’d forgotten something important?

According to the Journal of Business Ethics, the emphasis on discipline as a moral virtue came during the Protestant era, and later in the Industrial Revolution, technological advancements raised the stakes for productivity and working hours. This cemented the idea that more work meant more success.

Today, with our online and personal worlds intertwined, the line between work and self is as blurry as ever. We are in constant competition with ‘busyness,’ trying to beat it, only to find that there is no finish line.

It’s become a coping mechanism. A way out.

But here’s the truth: stress and overwork do not produce better results. Extended work hours affect fatigue and cognitive function, greatly increasing the risk of mistakes.

To perform better, you have to feel better.

Well-being and professional satisfaction indicate why health must be a priority—so productivity doesn’t turn toxic.

In our fast-paced digital world, constant overstimulation robs us of the ability to truly rest. Even when your body isn’t tired, the lack of mindful rest can leave your brain exhausted. Rest isn’t a luxury—it’s a necessity. We find ourselves in the quiet moments.