by Riley Sugarman photography courtesy of Vanya Kohlweg With only one day until the start of classes, summer routines are officially...

by Nicole Wilkes Photography courtesy of Noor Nasser It’s springtime in Boston, and after a brutal winter, the weather is finally getting...

by Nicole Wilkes Photography courtesy of EYOF Utrecht 2013 on Creative Commons on Flickr Health Benefits Pedaling activates all major...

by Nicole Wilkes Photography courtesy of CrossFit Instagram The CrossFit company was founded by gymnast Greg Glassman in 2000. The...

by Nicole Wilkes Photography courtesy of Sofia Koyama The Oxford English Dictionary defines friend as, “A person with whom one has...

by Nicole Wilkes Photography courtesy of Fabrizio Fogliani on Creative Commons on Flickr Health Benefits Swimming is one of the most...

by Nicole Wilkes Photography courtesy of the National Institutes of Health Office of Dietary Supplements Twitter Nearly half of American...

by Nicole Wilkes Photography courtesy of Pe Wu on Creative Common on Flickr A typical kickboxing workout might include short 2-3 minute...

by Nicole Wilkes Photography courtesy of Marissa Wu For many, college is the first time we are in complete control of our diets. Students...

by Nicole Wilkes Photography courtesy of Kaleb Fulgham on Creative Commons on Flickr Health Benefits In addition to building muscle,...