by Nicole Wilkes Photography courtesy of @malone545 on Creative Commons on Flickr As home of the famous Boston Marathon, Beantown is one...

by Sara Goldman Photography Courtesy of Live Strong Spices have been used in the healing process since ancient times. The first evidence...

by Nicole Wilkes Photography courtesy of @criboston on Instagram Health Benefits Rowing is a cardiovascular godsend. Regular rowing...

by Nicole Wilkes Photography courtesy of purebarreboston on Instagram Health Benefits Barre is best known for its ability to combine...

by Nicole Wilkes Photography courtesy of Layth Hert College is a notoriously high-stress environment. The pressures of rigorous...

by Nicole Wilkes Photography courtesy of pranapoweryoga.com What is it? Power yoga, often called “gym yoga”, was popularized in the...

by Nicole Wilkes Photography courtesy of BostonUFitRec on Instagram High intensity interval training (HIIT) is comprised of periods of...

by Nicole Wilkes Photography courtesy of Ece Yavuz Calming Colors The age-old practice of color psychology plays a significant role in...

by Jacqueline Soscia Photography Courtesy of Alejandra Aristeguieta Instagram can be a demeaning place. It’s all too easy for us to...

by Sara Goldman Photograph courtesy of Maisie Mansfield Breakfast is the most important meal of the day. Odds are, you’ve heard this...